Is Nicotine Bad for Your Gums? The Truth
Is Nicotine Bad for Your Gums? The Truth
Nicotine is a known risk factor for gum disease. According to the Centers for Disease Control and Prevention (CDC), people who smoke are six times more likely to develop gum disease than those who don't. Nicotine causes the blood vessels in the gums to narrow, which reduces the amount of oxygen and nutrients that reach the tissue and increases the risk of infection.
| Benefit | How to |
|---|---|
| Reduces the risk of gum disease | Quit smoking |
| Improves overall oral health | Brush and floss regularly |
| Makes your teeth look whiter | Avoid sugary foods and drinks |
Gum disease is a serious condition that can lead to tooth loss and other health problems. If you're concerned about your risk of gum disease, talk to your dentist about ways to quit smoking or reduce your nicotine intake.
Here are some additional tips for quitting smoking:
- Set a quit date and stick to it.
- Tell your friends and family that you're quitting so they can support you.
- Get rid of all of your cigarettes and other tobacco products.
- Avoid places where you're likely to smoke.
- Find a support group or counselor to help you stay on track.
Quitting smoking is one of the best things you can do for your overall health, including your oral health. If you're ready to quit, talk to your doctor or dentist today. They can provide you with the support and resources you need to succeed.
| Benefit | How to |
|---|---|
| Reduces your risk of cancer | Eat a healthy diet |
| Improves your heart health | Get regular exercise |
| Boosts your energy levels | Get enough sleep |
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